5 Ways to Incorporate Safe and Effective Exercise into Your Breast Cancer Treatment Plan

The Importance of Exercise During and After Breast Cancer Treatment

Breast cancer treatment can impact individuals in various ways, and its effects differ from person to person. While some may experience minimal side effects and continue with their usual activities, others may face long-term physical and emotional challenges that can make engaging in physical activity difficult.

Common Side Effects of Breast Cancer Treatment

Many individuals undergoing breast cancer treatment experience common side effects, such as joint pain, fatigue, low mood, and body image issues. These symptoms can make it difficult to maintain an active lifestyle, and daily activities, including exercise, can become overwhelming. This can be especially frustrating for those who are eager to stay active and improve their health.

However, there are times when people undergoing treatment may feel well enough to engage in some form of physical activity. It's important to remember that any movement, no matter how small, can be beneficial for your overall well-being.

The Benefits of Exercise During Breast Cancer Treatment

Exercise during and after breast cancer treatment offers numerous benefits for both physical and mental health. Engaging in regular physical activity can:

• Reduce Treatment Side Effects: Exercise can help alleviate common side effects of cancer treatment, such as fatigue, weight gain, and muscle weakness.

• Improve Long-Term Health: Staying active reduces the risk of long-term health issues, including heart disease and strokes.

• Preserve Muscle Tone and Fitness: Physical activity helps prevent the loss of muscle strength and general fitness during and after treatment.

• Enhance Mental Wellbeing: Regular exercise reduces anxiety, stress, and depression while improving sleep quality and overall mood.

• Regain a Sense of Control: Exercise helps individuals regain control over their bodies and their health during and after cancer treatment.

• Reduce the Risk of Recurrence: Studies show that physical activity may lower the chances of breast cancer returning in individuals with primary breast cancer.

  
  

Rebuilding Movement After Surgery

For those who have undergone breast cancer surgery, shoulder and arm exercises are crucial for regaining movement and functionality. Your healthcare team will provide a tailored exercise plan to gradually improve your range of motion in the weeks following surgery. It's important to be patient, as it may take time to regain the full range of motion you had before the procedure.

How to Get Started with Exercise After Breast Cancer Treatment

If you’re struggling to get back to exercise, setting realistic goals and gradually increasing your activity level is a great way to start. Small lifestyle changes can help you become more active throughout the day. Consider:

• Doing energetic housework or gardening

• Taking the stairs instead of the elevator

• Parking further away from your destination and walking the rest of the way

These small daily activities add up and contribute to your overall physical activity.

As you gain confidence, start incorporating enjoyable exercises into your routine, gradually increasing the duration and intensity. Any activity that gets you moving and slightly out of breath counts. For example, if you enjoy walking, start by walking short distances regularly. Over time, increase the distance, frequency, or speed of your walks to boost energy levels, reduce fatigue, and improve your mood.

Other activities like Pilates and yoga can also be beneficial, depending on your fitness level and preferences.

Modifying Exercise for Peripheral Neuropathy

If you're experiencing peripheral neuropathy (nerve damage in the hands and feet) due to chemotherapy, certain exercises like weightlifting, running, or cycling may be more difficult. If this is the case, consider modifying your routine. For instance, using a stationary bike or treadmill can offer a safer alternative for maintaining your activity level without putting strain on affected areas.

Consulting Your Healthcare Team Before Exercising

Before beginning any vigorous exercise program, it’s crucial to consult with your treatment team or GP. The amount and type of exercise suitable for you will depend on factors such as your fitness level, whether you’ve had breast reconstruction, the side effects you’re experiencing from treatment, and any other underlying health conditions.

Supporting Research for Breast Cancer Survivors

Breast Cancer Now is funding groundbreaking research at Newcastle University to develop a program tailored to supporting women who have had primary breast cancer. This initiative will provide personalized diet and exercise guidance for post-treatment recovery. The program is designed to help the one in three women who experience persistent fatigue, as well as the 48% who suffer from depression and anxiety following breast cancer treatment.

Conclusion: The Power of Movement in Recovery

Exercise plays a vital role in the recovery journey for breast cancer patients and survivors. From reducing side effects to improving mental health and lowering the risk of recurrence, staying active can significantly enhance your overall quality of life during and after treatment. No matter how small the effort, every bit of physical activity is a step toward better health and well-being.