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Have you ever had the feeling that something is lacking from your workouts? You're training diligently and consistently, but there must...

You most likely believe you have a solid understanding of fitness, including what to do and what not to do, if you have been exercising...

Skipping is an incredibly straightforward yet effective physical activity. At its core, skipping involves hopping lightly from one foot...

Movement in any form is good for you, but strength training deserves special recognition for its benefits to both mind and body....

A solution to the historical issues of the industry